I've been drinking green tea every day for over year. And often yerba mate, herbal tea, chicory coffee, etc. It's worth to drink a lot of pure water during the day.
Also some year ago I quited sweeten tea, coffee or whatever. I restricted eating sweets or another unhealthy food. Now I love eating fruits, vegetables and drinking smoothies.
In nutrition omega-3 acids (rich in antioxidants) are important as well.
10 superfoods for detoxification: http://www.healthdigezt.com/10-superfoods-for-detoxification-you-must-try/ (lemon, beetroot, green tea, avocado, cabbage, garlic, cauliflower, ginger, flaxseeds, apples).
I'd like to show u Miranda Kerr's beauty tips. I think they're really helpful.
Miranda Kerr's Beauty Tips
Tip #1: A woman who smiles often and is confident and comfortable in her own skin always look beautiful and leaves a lasting impression.
Tip #2: Wear what you feel comfortable in and if you have to question it…well then it’s probably not for you.
Tip #3: If there’s a choice between wearing something that is too small or too big always go with a little bigger.
Tip #4: Use quality organic skincare on your skin as everything you put on your skin sinks in. Try: Kora Organics skincare
Tip #5: Drink warm water and lemon every morning and Tahitian Noni Juice daily.
Tip #6: Dry body brush everyday before taking a shower to keep your skin smooth all over, and to activate your lymph system.
Tip #7: Every woman should have Organic rosehip oil in her handbag. It’s a product that’s rejuvenating and packed full of natural goodness. Rosehip oil is also a natural way to remove eye makeup. Try: Kora Organics Luxurious Rosehip Oil
Tip #8: Use an organic spray mist when needed to keep skin hydrated and do not underestimate the importance of an organic eye gel/cream. Try: Kora Organics Balancing Rose Mist
Tip #9: Discover what supplements are right for your body and then take them as directed. Almost everyone needs a supplement to balance his or her busy lifestyle.
Tip #10: Don’t take yourself or life too seriously, frowning is one of the most damaging things we can do to our skin!
Tip #11: Go organic where possible - when you use certified organic skincare and eat organic food, you’re getting what nature intended and will experience natural health benefits.
Tip #12: Keep active - do the exercise you enjoy and do it regularly.
from http://love-miranda-kerr-fan.tumblr.com/
